How to Manage Anxiety?

The past year, namely 2020, has been challenging for people, on some level or other. Contextually, the global pandemic has brought with it not just stress, but all sorts of other issues. Getting used to a new and confined way to live, leaves some in pain, while others celebrate the chance to stay home. All this adjustment, plus the fear of disease and illness, is enough to make stress hit the roof. Anxiety is the body’s natural reaction to things stressful. It stems from an apprehension of things unknown.

When to be Concerned

If feelings of anxiety are extremely strong, persisting for six months or more, then managing anxiety becomes the need of the hour. Anxiety that interferes with daily living is called anxiety disorder.

In anxiety disorder, feelings of anxiety are more or less permanent and can be quite debilitating. Intense as these feelings are, they stop you from doing things you may enjoy, and certain triggers may spark of stress. These may include entering an elevator or crossing the street. Affecting any and all age groups, situations in life may be triggering, like a pandemic, for instance. If you already suffered from anxiety issues before, the pandemic may have enhanced it.

Symptoms

Depending on the person experiencing it, anxious feelings are varied. Feelings that range from butterflies in your tummy to gut-wrenching feelings may exist. Some people experience a racing heart. Anxiety can make a person feel out of control.

How to Handle Anxiety

Managing anxiety isn’t difficult, but it needs work. For some people, medical treatment isn’t necessary. People can be treated by lifestyle changes, such as incorporating physical exercise routines or doing yoga. You can cope with anxiety by means of the following methods, depending on the extent of your symptoms:

1. Exercise – Psychiatrists at the Harvard School of Medicine advise that one of the best non-medical ways to alleviate anxiety is any form of cardiovascular/aerobic exercise, such as cycling, dancing, or walking. Exercise diverts the mind from stressful thoughts and decreases muscle tension. When your heart rate increases through exercise, chemicals in your brain (serotonin and GABA) are released. These reduce anxious feelings.

2. Medication – Anti-anxiety medication in the form of beta-blockers are prescribed to curb the physical symptoms of anxiety. The effects of norepinephrine, a stress-inducing hormone causing rapid heart rate, trembling and sweaty palms, are blocked by beta-blockers.

3. Journaling – When you write down your thoughts, you can work through them in a physical way. Penning down your anxious feelings may make you objectively examine what caused them and how to cope.

4. Therapy – Psychotherapy results in patients learning to understand how their (irrational) thoughts may lead to anxious feelings. The psychotherapist teaches patients to change patterns of thought so anxiety feelings can reduce in intensity and frequency.

5. Sleeping – The Center for Human Sleep at UC, Berkeley, revealed that deep sleep regulates emotions and lowers emotional reactivity. This prevents the escalation of an anxious mood. Often, anxiety patients are prescribed sedatives to promote peaceful sleep. Home remedies like certain breathing techniques help. Simple deep breathing can alleviate stress symptoms. Avoiding rich foods, caffeine and alcohol helps too. In moderate to severe cases, one of two treatment lines may be followed – medication or psychotherapy. Meeting a therapist is necessary, first for a definite diagnosis, and then to explore treatment options best suited to individual cases. Medication used in the treatment of anxiety includes the prescribing of anti-depressants and sedatives. Taken to balance brain chemistry, they prevent anxiety and curb symptoms that may be severe.

596 thoughts on “How to Manage Anxiety?”

  1. Great beat ! I would like to apprentice at the same time
    as you amend your website, how can i subscribe for a weblog web site?
    The account helped me a acceptable deal. I were tiny bit acquainted of this your broadcast offered bright
    transparent concept

    Here is my blog … download 918Kaya

  2. Hmm it looks like your blog ate my first
    comment (it was super long) so I guess I’ll just sum it up what I had written and say,
    I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any recommendations for novice blog writers?
    I’d genuinely appreciate it.

    Also visit my blog post – 918kaya for pc

  3. Excellent blog you have here but I was wondering if you knew of
    any community forums that cover the same topics discussed here?
    I’d really love to be a part of community where I can get advice from other
    knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know.
    Thank you!

    Here is my blog post download 918kaya, fackcheck.wiki,

  4. I like the helpful info you supply in your articles.

    I’ll bookmark your blog and take a look at once more here regularly.

    I am relatively sure I’ll learn many new stuff proper here!

    Good luck for the next!

    Here is my web-site … mega888 malaysia (Florencia)

  5. I blog frequently and I truly appreciate your content.
    Your article has really peaked my interest. I will bookmark your website and keep checking for new details about once
    per week. I opted in for your Feed too.

    Stop by my web page download 918kaya (haojiafu.net)

  6. Great website you have here but I was curious if you knew
    of any forums that cover the same topics discussed here?
    I’d really like to be a part of community where I can get responses from
    other knowledgeable individuals that share the same
    interest. If you have any recommendations, please let me know.
    Cheers!

    My web site download game 918kaya apk

  7. I blog often and I truly thank you for your content.

    Your article has really peaked my interest. I’m going to book
    mark your website and keep checking for new details about once a week.
    I opted in for your Feed as well.

    My blog :: xe88 online (Leonore)

  8. Heya i am for the first time here. I came across this
    board and I find It truly useful & it helped me out much.
    I hope to give something back and help others like you aided me.

    Also visit my web site :: mega988

  9. Hello superb website! Does running a blog like this take
    a lot of work? I have very little knowledge of computer programming but I had been hoping to start my own blog in the near future.
    Anyhow, if you have any suggestions or techniques for new blog owners please share.
    I know this is off topic nevertheless I just had to ask. Thanks!

    my web site: download mega888

  10. Saya telah telah menjelajah online lebih dari tiga jam hari ini,
    namun saya tidak pernah menemukan artikel menarik seperti milik Anda.
    It is cukup berharga bagi saya. Secara pribadi , jika semua pemilik situs dan blogger membuat konten yang baik
    seperti yang Anda lakukan, web akan menjadi a jauh lebih berguna dari sebelumnya.

    my website – Situs judi slot joker online

  11. Hi there, I discovered your site by means of Google while looking for a similar topic, your site got here up, it seems to be good.

    I have bookmarked it in my google bookmarks.
    Hi there, just was aware of your blog through Google, and located that it’s
    truly informative. I am going to be careful
    for brussels. I will be grateful in case you continue this in future.
    Numerous people shall be benefited out of your writing.
    Cheers!

    Take a look at my site: Download 918kaya android

  12. I don’t know if it’s just me or if perhaps everybody else encountering issues with your website.
    It appears as if some of the text on your content are running off the screen.
    Can somebody else please comment and let me know if this is happening to them as well?
    This may be a problem with my internet browser because I’ve had this happen previously.
    Appreciate it

    my web page 918kiss online

  13. I absolutely love your website.. Pleasant colors & theme.
    Did you create this amazing site yourself? Please reply back as I’m hoping to create my own personal blog and would like to know where you
    got this from or what the theme is named. Many thanks!

    My web blog pussy888 ios

  14. This is really fascinating, You’re an excessively professional blogger.
    I’ve joined your rss feed and look forward to searching for extra
    of your wonderful post. Additionally, I’ve shared your web site in my social networks

    Feel free to surf to my website pussy888 online

  15. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    Also visit my page – cara menang kiss918

  16. Today, I went to the beach with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I had to tell someone!

    Here is my website bingo xe88

  17. I believe this is one of the such a lot significant info for me.
    And i’m satisfied reading your article. However wanna observation on some general
    issues, The web site taste is wonderful, the articles is
    actually great : D. Excellent process, cheers

    Visit my blog; mega888apk, 57xianbao.com,

  18. Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

  19. Its like you read my mind! You appear to know a lot about this, like you wrote the book
    in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is excellent blog.

    click here=토토

  20. Wow, fantastic weblog format! How lengthy have you been running a blog for? you make running a blog look easy. The entire glance of your web site is excellent, as well as the content!

  21. I’m not that much of a internet reader to be honest but your sites really nice,
    keep it up! I’ll go ahead and bookmark your site to come back down the road.
    Cheers

  22. Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between user friendliness and visual appeal.

    I must say you’ve done a great job with this. In addition, the blog
    loads very quick for me on Internet explorer. Excellent Blog!

  23. Hey! Someone in my Myspace group shared this site with
    us so I came to give it a look. I’m definitely enjoying the information. I’m
    book-marking and will be tweeting this to my followers! Outstanding blog and brilliant style and design.

  24. Somebody essentially help to make significantly posts I would state.
    This is the very first time I frequented your website page and up to now?
    I amazed with the analysis you made to make this particular publish incredible.

    Excellent job!

  25. İzmir de Satılık, Kiralık, Emlakları Bulacağınız Aliağa, Balçova, Bayındır, Bayraklı, Bergama, Beydağ, Bornova, Buca, Çeşme, Çiğli, Dikili, Foça, Gaziemir, Güzelbahçe, Karabağlar, Karaburun, Karşıyaka, Kemalpaşa, Kınık, Kiraz, Konak, Menderes, Menemen, Narlıdere, Ödemiş, Seferihisar, Selçuk, Tire, Torbalı ve Urla İlçesi Çevre Raporları ile Sonuca Odaklı Al, Sat, Kirala, Keşfet, Ev, Arsa, Villa, Yazlık, Daire, Rezidans, Major Emlak Bilgi ve Güvenin Merkezi.

  26. First of all I would like to say terrific blog! I had a
    quick question that I’d like to ask if you don’t
    mind. I was interested to find out how you center yourself and clear your
    mind before writing. I have had a hard time clearing my thoughts in getting my ideas out.
    I truly do enjoy writing however it just seems like the first
    10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any suggestions or hints?

    Appreciate it!

  27. excellent post, very informative. I ponder why the other specialists of this sector do not notice this. You must proceed your writing. I am sure, you have a huge readers’ base already!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.